Healthy carbs to include in your diet

Healthy carbs to include in your diet

Carbohydrates are sugars, starch, and cellulose which are broken down and consumed to the body after they have been converted to blood sugar or glucose. Carbohydrates exist in two forms; complex and simple this is dependent on the speed at which the sugars are broken down and absorbed into the body. Simple sugars contain 1 to 2 sugars which make them easier and faster to be absorbed, but high intake of these will increase the blood sugar level hence leading to conditions such as diabetes.
On the other hand, the complex carbohydrates take longer to digest and absorb and therefore the most recommended types of carbohydrates. This helps in improving appetite control and a more sustained release of energy. In this article, we take you through the most health carbohydrates that you should incorporate into your daily diet.

Vegetables and fruits

Most vegetables and fruits have been highly recommended as the best sources of carbohydrates. This is becausehgfjgjgj these kinds of fruits and vegetables have fewer calories and also contain crucial nutrients like phytochemicals, vitamins, minerals, and fiber. It is evident that individuals who consume a lot of vegetables and fruits are less affected by diseases like cancer. For you to be able to attain this, you should eat five portions of vegetables and fruits a day.

Whole grains

You should consider taking unrefined whole grains types of pasta, rice, and noodles in place of regular rice, pasta, and regular noodles. This is because the unrefined whole grains are high in fiber and have lower levels of calories. The body takes longer to digest the whole grains hence they will make you feel fuller for longer and hence makes them a perfect option for individuals who are looking to lose weight. Some good examples of whole grain include brown rice, whole grain bread, oats and whole wheat pasta.


hgffbtyBeans are the perfect source of carbohydrates because they contain a lot of protein and fiber. They play a significant role in promoting the overall health of the body and also improving the efficiency of the digestive system. They are mostly the prevalent source of proteins for individuals who do not eat any meat.

Sweet Potatoes

Sweet potatoes contain a right amount of vitamin c, potassium, and fiber. Similarly, the potatoes contain very little fats which make them be good carbohydrates. However, the regular potatoes should not be consumed in excess because they contain high glycemic index values which can contribute to health issues. Instead, they should be replaced with sweet potatoes that have lower glycemic index values.…

Health Tips

Our lifestyle plays a very big role in determining our health status. Unhealthy lifestyle has been found to be the biggest contributor of diseases such as diabetes, cancer and heart conditions.

Here are some of the top health tips for your body, heart and mind.

Health Tips (2)

Exercise every day

Exercise should be part of your daily routine. Make sure you set apart at least 30 minutes every day for walking, jogging or biking. If you have not been exercising for a long time then it is advisable to start with the simple exercises and then progress to the more advanced ones. This helps in refreshing your body and keeping it fit.

Eat healthy foods

Your diet plays a major role in determining the status of your health. Quit junk foods and other meals that have high cholesterol content. Body functions are generally harmed by high cholesterol content, salt and fats. One should strive to replace such foods with healthy ones that contain high fiber content and nutrients.

Your diet should have more fruits and vegetables. Always remember to take sufficient water so as to stay hydrated.

Health Tips (1)Watch your weight

Having too much weight is a health risk. This is usually a clear indicator that you are taking in more calories than what you are burning. Keeping your weight within manageable limits begins with changing your lifestyle. Watch what you eat and exercise regularly.

Being overweight can result to serious heart conditions and even stroke.

Have regular medical examinations

Medical examinations are very important because they give a general preview of your health status.

Records of medical tests can be used to ascertain your health history and even predict possible occurrences in the future. For instance, going for cancer screening can help detect cancer in its early stages and help in treatment.

Blood pressure and cholesterol levels should also be checked regularly. Always make sure that your immunizations are up to date.

Live a stress-free life

Our mental status is very important but occasionally forgotten when we are talking about health tips.Health Tips (1) Always take time to socialize with friends and participate in outdoor activities. This helps to shift your focus from the difficult facets of life. Focusing too much on your job will raise your stress levels and this will have a negative impact on your health.

Take regular breaks from work and relax. This will help you to be refreshed and give you more energy to continue.

A healthy living will always involve both physical and mental balance.…