The is a correlation between the keto diet and weight loss. However, it has far many benefits than just weight loss. The diet is a way of eating that should be incorporated into your lifestyle as opposed to it being a short-term goal. Getting on and off the diet will not be useful in the long run; therefore, you have to be in ketosis or not. You should beware that being on and off the keto diet could potentially mess up with your metabolic system, and this is detrimental to your overall health. To have a better comprehension of the matter, below are some things you should know before commencing the ketogenic diet.
The Diet Doesn’t Mean No Carbs
The keto diet means that it is a low carb diet. This, therefore, means that you have to watch the number of carbs you consume. Most people on a keto diet tend to avoid consuming carbs and sugars, but it is difficult to do so because most foods contain carbs. To be keto means that you should enable your body to be in a state, it burns fat to get the energy it requires to function. This can only happen when the carbs stores are depleted.
You Should Regulate Your Meat Consumption
Most people assume that when they are on a keto diet, they can consume a lot of meat. However, this is far from the truth. Meat consumption is encouraged, but the portions should be regulated. This is because meat contains a lot of proteins and too many proteins can kick your body out of ketosis. It is therefore advisable to fuel your body with fats like olive oil and avocados instead of proteins.
With the keto diet, you have to practice patience because you will not notice the results instantly. Most online reviews show that people see the results almost immediately but sometimes this is not the case. You should keep in mind that people have different bodies and the various body types respond differently to diet changes. You should not give up on the diet when you do not notice a slight difference in your body. Go on with the diet and patiently wait for the results.
You Might Experience the Keto Flu
The keto flu is one of the side effects that individuals experience once they begin this diet. You might experience flu-like symptoms, and they include fatigue and bad breath. However, not all individuals experience this. If you do experience, do not panic, it is normal, and it will fade away.